Health & Wellness Holistic Health Health &Wellbeing
Counselling & Psychotherapy
Counselling is a space you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. I may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.
Suffering from a mental health issue such as anxiety or depression can feel incredibly isolating. Counselling looks to discuss the feelings that arise in conjunction with these kinds of mental health issues, as well as overcome any personal challenges or frustrations.
CBT looks to combine both cognitive therapy and behavioural therapy in order to tackle the thought process and the resulting behaviour. Questioning your thoughts & behaviour patterns on the present, CBT is a practical therapy that aims to break down problems into smaller, more manageable issues. This therapy is especially useful for those with more specific problems as it addresses each emotion separately.
A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. Supporting clients on a journey to rediscover their own strength and abilities: this can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions. By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers. A life coach won’t tell you what to do (chances are you already know the answer!) but what they will do is provide an objective and empowering environment, rather than instruction or indoctrination. At the heart of it all lies the idea that clients must be given the power to help themselves.
Mindfulness has been shown to help people with mental and physical health problems, from stress, anxiety and depression to chronic pain, eating disorders and concentration. It can also improve productivity at work, and help people to enjoy their lives more.
It is not meditation or clearing the mind – it is more about a person looking at how they feel and think about their experiences and reacting to stressful situations – in a way that helps them to be mentally healthy.
Mindfulness is a tool people can use to look at the way they feel and think about experiences and their lives. It can be used by people of all ages and from all backgrounds and is proving to be an effective way for people to cope with the pressures of life.
One advantage is that it can be practiced anywhere and for any length of time from just a few minutes to a few hours. There are no appointments, no pills to take and it can be tailored by the individual to meet their own personal needs and circumstances.
Mindfulness based stress reduction has proven to be an effective way to help people cope with stress and mindfulness based cognitive therapy (MBCT), is a National Institute for Health and Care Excellence recommended treatment for recurrent depression.
QUALIFICATIONS & CERTIFICATIONS
- Masters (MA) in Counselling and Psychotherapy - John Moore`s University.
- Post Graduate Diploma in Person Centred Counselling - John Moores University
- Cognitive Behavioural Therapy Cert - CPCAB
- Life Coaching Cert - Coaching Academy
- Transpersonal Psychology - PWB London
- Solution Focused Certificate - CPTI Counselling Practitioners Training Institute
- Transactional Analysis (TA101) Certificate - ITA Institute of Transactional Analysis
- Person Centred Counselling Level 2 & 3 Cert - LCC Liverpool Community College
- Sound Therapy Cert 1 to 1 & Groups Cert - College of Sound Therapy
- Movement Meditation group facilitator Cert - School of EAD
- Energy Medicine Cert - Donna Eden
- Reiki Master Cert - Usui
- REBT (Rational Emotive Behaviour Therapy)Hypnosis/Hypnotherapy
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. This technique of tapping the body can create a balance in your energy system and treat pain.
Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. ... Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points.
Thought Field Therapy, or TFT for short, uses a tapping sequence in the form of a healing code, balancing the body's energy system and allowing you to eliminate most negative emotions within minutes, while promoting the body's own healing ability. TFT can heal a variety of mental and physical ailments through specialized "tapping" with the fingers at meridian points on the upper body and hands. TFT for short, uses a tapping sequence in the form of a healing code, balancing the body's energy system and allowing you to eliminate most negative emotions in minutes promoting the body's own healing ability Trauma relief.minutes, whilst while promoting the body's own healing ability Trauma relief.
Hypnosis can be used in two ways, as suggestion therapy or for client analysis. Suggestion therapy: The hypnotic state makes the person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking or nail biting.
Ericksonian hypnotherapy is the term used to describe a specific type of hypnosis recognisable by the use of indirect suggestion and metaphor.
Energy therapies are alternative therapies that aim to create a state of balance, health and peace in a person. An underlying theory to energy therapies involves energy blockages or imbalances that lead to illness and disease. Distant healing, or remote healing, is a technique for affecting another person even if they are many miles away. It is simple enough that anyone can do it. All you need is a strong, sincere intention to heal others and the patience to achieve the meditative state required for healing. Reiki aims to change and balance the energy fields in and around your body.
Acupressure is a specific type of massage that relies primarily on using the thumbs, fingers and palms to apply pressure to various points on the body. is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body.
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